, adding a little water, and squeezing the liquid from the meat. the resulting fluid is the coconut milk or cream depending on how much water you use. the product is considered coconut cream if the fat content is above 20 percent. coconut milk usually has a fat content of about 16-18 percent. this type...
, sicasal is at the forefront of the meat sector in portugal. with its passion for what is portuguese, together with the excellence and innovation of its practices, sicasal contributes daily to endorsing the importance of pork in a balanced diet and, indeed, it is essential in the mediterranean diet...
everyone needs more. add on low-fat dairy and lean protein. a recent study showed that the more servings of dairy foods that adults consumed, the greater the percentage of their total calories that came from saturated fat (definitely not a good thing). and other studies have shown that a diet high in red meat...
hepatitis b and c • spread through direct contact with infected blood or body fluids for example: ° sexual contact ° contaminated needles ° infected mothers to their newborns • hepatitis d infection is spread in the same way, but only to people infected with hepatitis b. hepatitis means inflammation...
the brain. a trio of korean studies published over the last few years reported various effects from kimchi that may reduce the risk of cardiovascular disease and diabetes. in one, in the journal of medicinal food, participants who consumed this fermented cabbage dish for a week had reductions in blood...
this is a meat-eating region, but even here you see people choosing quality grass fed and organic meat and balancing their diets, and that's very encouraging. bone broth is fast becoming a consumer favorite. what should be the starting point to raise awareness about the benefits of healthy foods and...