Search Results for: Fat free of lean meat
"one egg has only calories but grams of high-quality protein, grams of fat, and grams of saturated fat, along with iron, vitamins, minerals, and carotenoids." not only that, but eggs are, according to the expert , "easy to eat, well-tolerated by young and old, adaptable to any meal, and inexpensive."
sort of. although medical news today reports that "there is not a specific number of eggs a person can eat as part of a healthful diet," eating between one and three eggs per day is considered to be perfectly safe. in fact, having eggs everyday can have some positive effects on the body. according to...
https://www.thelist.com/180432/when-you-eat-eggs-every-day-this-is-what-happens-to-your-body/