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body before reaching the liver. lcts are therefore, more prone to be deposited as fat in the peripheral tissues or fat depots than the short and medium chain fatty acids. saturated fat - with a difference coconut oil is a saturated fat from plant origin and cannot be equated with saturated fat from...
things from at least two food groups. with protein, fiber, and healthy fats, you'll stay full between meals. spread or tablespoons of peanut butter onto sliced apples and whole-grain crackers. choose natural instead of regular peanut butter, which has unhealthy hydrogenated oil. try different combos...
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and the united states. since then, more than half a century has passed, and the study of the md spurred new diverse definitions of this dietary phenomenon based on different principles, but one way or another, at the heart of all definitions there remained a relatively unchanged set of foods, more precisely...
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