Search Results for: Cereal flour
rice, whole pulses, beans (fali) and legumes (sabut anaz), some whole fruits (like guava, apple etc.) should be preferred. . the total dietary fiber in daily diet should be to gms per day, hence high fiber food articles should be consumed [ g of apple ( small apple) gives g of fiber, g of whole wheat flour
gives g of fiber]. high dietary fiber containing foods: cereal, pulse, vegetable, salads and fruits like guava, amla, apple, pomegranate, peaches, pear etc. . at least - servings per day of fruits and vegetables are recommended. fats#: . fat (both visible fat in the form of oil, butter, ghee etc. and...
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