at the expense of carbohydrates ( - ). unlike carbohydrates, fat can't produce energy fast enough to meet the demands of intense exercise, so diets that sacrifice carbohydrates typically impair high-intensity performance ( ). low-carbohydrate diets, including the ketogenic (keto) diet, have been shown...
at the expense of carbohydrates ( - ). unlike carbohydrates, fat can't produce energy fast enough to meet the demands of intense exercise, so diets that sacrifice carbohydrates typically impair high-intensity performance ( ). low-carbohydrate diets, including the ketogenic (keto) diet, have been shown...