Tallow fat

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"sugar makes you fat, ugly and old," said brooke alpert, a registered dietitian and co-author of "the sugar detox: lose the sugar, lose the weight -- look and feel great."

"these little pretty colored packets pack such a punch of sweetness, and that's how our palates get dulled and immune and less reactive to what sweetness really is," alpert said. consuming artificial sweeteners causes "you not only (to) store more fat," lustig explained, "you also end up overeating later...

https://edition.cnn.com/2017/06/09/health/sugar-detox-food-drayer/index.html

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here are the best keto fast food options from your favorite drive-thrus. start slideshow of pin more facebook twitter email send text message best keto fast food maskot/getty while the keto diet is effective for many people, it's certainly not the most flexible eating plan. the strict rules of high-fat...

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https://www.allrecipes.com/video/3458/all-around-good-smoothie/

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https://www.allrecipes.com/video/6673/spinach-lasagna-rollups/

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https://www.allrecipes.com/video/675/easy-meatloaf/

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