Search Results for: Vegetable waxes not refined
whether you are snacking or having breakfast, lunch, or dinner, include a source of lean protein like chicken breast, egg, tofu, mushroom, and lentils and beans. . avoid white carbs white carbs (or bad carbs) are foods like flour, sugar, pasta, white rice, crackers, and cereals. these are processed, refined
have minimal nutritional value. bad carbs tend to increase blood glucose levels and are easily digested ( ). hence, you quickly feel hungry and munch on other processed and high-calorie foods, eventually leading to weight gain. white whole foods like cauliflower, beans, white potato, and turnip do not...
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