and season with salt and pepper. heat a large pan and add just the smallest splash of olive oil, then place the duck legs in skin side down. cook for about minutes, turn and repeat on other side. you are looking for a nice golden brown surface. remove duck and set aside on a plate. some lovely duck fat...
january ( ) ▼ ( ) ► december ( ) ► november ( ) ► october ( ) ► september ( ) ► august ( ) ► july ( ) ► june ( ) ► may ( ) ► april ( ) ► march ( ) ▼ february ( ) the erudite conservative, rip, wfb riverbend art imitates life, then life imitates art imitatin... stop this man before he governs again super fat...
diet there are plenty of other options. i personally love the chocolate but if i had to pick a good low fat alternative i'd say chopped dates are perfect!...
fat g % saturated fat g % cholesterol mg % sodium mg % total carbohydrate g % dietary fiber g % sugars g % protein g % advertisement directions by the time it takes to read this, you can be done already!...
g % total fat g % saturated fat g % cholesterol mg % sodium mg % total carbohydrate g % dietary fiber g % sugars g % protein g % advertisement directions in a medium bowl, mix the oats and milk together. stir in the apple, raisins, blueberries and flax. divide between two bowls or mason jars and store...
g % total fat g % saturated fat g % cholesterol mg % sodium mg % total carbohydrate g % dietary fiber g % sugars g % protein g % advertisement directions brown the ground beef, onion and garlic in olive oil with bay leaves, oregano, basil, italian seasoning, salt and pepper. add tomato paste, tomato...
g % total fat g % saturated fat g % cholesterol mg % sodium mg % total carbohydrate g % dietary fiber g % sugars g % protein g % advertisement directions combine the condensed milk; water and pudding mix in a bowl. mix thoroughly and chill in the refrigerator. pour heavy whipping cream in a bowl and...
g % total fat g % saturated fat g % cholesterol mg % sodium mg % total carbohydrate g % dietary fiber g % sugars g % protein g % advertisement directions in a large saucepan, heat oil over medium-low heat. add onion, carrot, and garlic. cook, covered, for - minutes or until vegetables are nearly tender...
g % total fat g % saturated fat g % cholesterol mg % sodium mg % total carbohydrate g % dietary fiber g % sugars g % protein g % advertisement directions in a large pot, enough to hold the corn, fill it with water to cover the corn (the corn should float). on a medium heat allow the pot of water to...
g % total fat g % saturated fat g % cholesterol mg % sodium mg % total carbohydrate g % dietary fiber g % sugars g % protein g % advertisement directions brown ground beef. combine all ingredients in - qt crock pot. cook on low at least hours or high for hours. i do a combination of high/low, when i...