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bodies extract far fewer calories from a banana than from an equivalent amount of a cookie or candy. also, if you're on a special diet (paleo, gluten-free, dairy-free, vegan, whole (which cuts out added sugar), grain-free, sugar-free, or plant-based) a chiquita banana is the ideal substitute for refined
sugar, eggs or flour. in fact, they are the ultimate fast food as they come in their own handy packaging, which is not only tough - so they travel easily - but also compostable!...
https://www.chiquita.com/blog/health-lifestyle/eight-great-reasons-eat-bananas-tasty-superfood