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exercise, and a healthy weight can add a decade to your life subscribe health news fact checked how diet, exercise, and weight management can add a decade to your life written by george citroner on january , - fact checked by dana k cassell share on pinterest experts say exercising for minutes a day plus not
"we wanted to see whether following a healthy diet and exercise can prolong life, not just life expectancy but life expectancy free of chronic diseases, such as cancer, cardiovascular disease, and diabetes," dr. frank hu , mph, a professor at the harvard t.h. chan school of public health in massachusetts...
https://www.healthline.com/health-news/healthy-habits-add-a-decade-to-your-life
single-format-standard,ajax_fade,page_not_loaded,,qode-theme-ver- ,qode-theme-bridge,qode_header_in_grid,wpb-js-composer js-comp-ver- . ,vc_responsive micro-learning by numbers dec micro-learning by numbers posted at : h in blog by admin comments likes by jess nolan we've heard the term banded around for months if not
to minutes is the typical working memory capacity of learners. not only is it in the interest of time to keep your learning pieces short, it also appeals to the human brain to do so. we learn best in short, focused bursts. sticking within the minute time frame allows you to encourage a more effective...
https://bygsystems.com/micro-learning-by-numbers/