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dried apricots, baked whole grain crackers, plain popcorn, and fruit-and-nut trail mix are all healthy snack options. when reading the ingredient list, note that the most prominent ingredients are listed first. so if a sweetener (such as high fructose corn syrup, brown rice syrup, or evaporated cane juice
options) are also a staple of many weeknight recipes and are good to have on hand for soups and sauces. if the oils are nearby, extra virgin olive oil is one of our favorites for both drizzling and sizzling. frozen foods when fresh is not an option, don't fear frozen, canned, or dried fruits and vegetables...
https://wholegrainscouncil.org/blog/2020/01/expert-tips-shopping-interior-supermarket