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dried fruit is fruit that has had almost all of the water content removed through drying methods. the fruit shrinks during this process, leaving a small, energy-dense dried fruit. raisins are the most common type, followed by dates, prunes, figs and apricots. other varieties of dried fruit are also available
, sometimes in candied form (sugar coated). these include mangoes, pineapples, cranberries, bananas. dried fruit can be preserved for much longer than fresh fruit and can be a handy snack, particularly on long trips where refrigeration is not available. dried fruit is loaded with micronutrients, fiber...
https://www.sdafood.com/dried-fruit-good-or-bad/