Search Results for: Seeds of anise not ground
our object of focus being the breath, as we do with a sitting meditation, our focus becomes the rhythm of our gait. a walking exercise there are different types of approaches to walking meditation, most of which depend on your location. a stroll in the countryside, for example, is different from a quick-paced
going on around you — passing cars, other people, window displays, trees, the movement and still of things, or any other sights that come into your awareness field. you're not thinking about any of these things, though; you're simply acknowledging what you see. noting sounds notice the sounds that drift...
https://www.headspace.com/meditation/walking-meditation