Search Results for: Vegetable fats refined
longer life , along with a reduced risk for diabetes and high blood pressure. the diet emphasizes simple, plant-based cooking, with the majority of each meal focused on fruits and vegetables, whole grains, beans and seeds, with a few nuts and a heavy emphasis on extra virgin olive oil. say goodbye to refined
sugar or flour. fats other than olive oil, such as butter, are consumed rarely, if at all. meat can make a rare appearance, but usually only to flavor a dish. meals may include eggs, dairy and poultry, but in much smaller portions than in the traditional western diet. however, fish are a staple, and...
https://edition.cnn.com/2018/01/04/health/keto-worst-diet-2018/index.html