Vegetable fats refined

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affect athletic performance, sexual function, body composition , cognitive function, and many other areas that play a major role in how we look, feel, and function. we discuss how food's powerful influence over these mechanisms can affect athletics and fitness in maximizing performance . whole vs. refined

another consistent nutritional principle is that whole foods tend to be healthier than processed/refined foods. we prefer to use the term 'refined', since processing a food could simply mean chopping or cooking it, whereas refining a food typically means removing some or much of its nutrient content...

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