Search Results for: Fermented milk containing added fruit
lentils, dried apricots, beans, wholemeal bread, dark green vegetables, nuts, eggs, and fortified breakfast cereals. please note that since vegetarian sources of iron are not absorbed very well by the body, nutritionists recommend including a source of vitamin c to aid in the absorption of iron. kiwi fruit
, oranges, strawberries, tomatoes and peppers are good sources of vitamin c. surprisingly, kids between the age of and who consume more than ounces of milk per day are at risk of iron deficiency. vitamin a vitamin a is one of the most crucial micronutrients for early childhood development. apart from...
https://blog.hexagonnutrition.com/are-your-children-getting-these-4-essential-micronutrients-in-their-diet/