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gives you that stimulant, and also gives you antioxidants that'll boost your brain functions, and l-theanine, an amino acid that reduces anxiety. also, compared to coffee, the caffeine in green tea will release more slowly, letting you have energy and focus for a longer time than coffee. oranges and fresh
the fact is that glucose is the brain's best source of fuel. because of that, eating an orange or drinking orange juice can give you a brief mental boost, as well as your day's dose of vitamin c, which is important for your brain's long-term health. and if you don't have oranges, any other kind of fresh...
https://www.centennialcollege.ca/centennial-college-blog/2020/june/24/centennialtips-on-food-for-your-home-study-sessions/