Search Results for: Unshelled leguminous other than peas and beans
and provide health benefits in the prevention and treatment of certain diseases. well-planned vegan and other types of vegetarian diets are appropriate for all stages of the life cycle, including during pregnancy, lactation, infancy, childhood, and adolescence. vegetarian diets offer a number of nutritional
benefits, including lower levels of saturated fat, cholesterol, and animal protein as well as higher levels of carbohydrates, fiber, magnesium, potassium, folate, and antioxidants such as vitamins c and e and phytochemicals. vegetarians have been reported to have lower body mass indices than nonvegetarians...
https://afa-online.org/docs/COK%20Vegetarian%20Starter%20Kit.pdf