Search Results for: Cereals leguminous vegetables
chances of reversing diabetes progression. carbohydrates maximise: whole grains such as brown/red rice, oatmeal, quinoa, millet, wholegrain bread, whole-wheat biscuits, wholegrain rice noodles, whole-wheat spaghetti, buckwheat noodles minimise: white rice, white bread, refined/sweetened breakfast cereals
milk, low-fat yoghurt, low-fat cheese minimise: fatty red meat, poultry with skin on, organ meat, processed meats (such as sausages, hot dog, luncheon meat and ham) deep fried fish/seafood and deep fried tofu. choose healthier cooking methods like steam, grill, braise, simmer, stir-fry and boil. vegetables...
https://www.mountelizabeth.com.sg/healthplus/article/how-to-reverse-diabetes-with-your-diet