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tissue, tendons, ligaments, and blood vessels), maintenance of the structural strength of the blood vessels, metabolism of certain amino acids, and the synthesis or release of hormones in the adrenal glands. in the immune system, vitamin c helps the white blood cells to fight infection, it is essential for
severe form of vitamin c deficiency is known as scurvy, which mainly affects older, malnourished adults. the body does not manufacture vitamin c on its own, nor does it store it. it is therefore important to include plenty of vitamin c-containing foods in one's daily diet (primarily fresh fruits and vegetables...
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