lower than that, you risk crashing your metabolism and going into starvation mode. our bodies are smart and know to reduce output when faced with too large of a deficit. if you do a deep dive into the science of it you'll also run into issues where people will have high fasting insulin which keeps fat...
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navigation yoghurts fage total fage total % fage total % fage total % fage total % split pot blueberry honey mango peach raspberry & pomegranate strawberry nutrition main right navigation recipes our story fage total % defiantly rich and creamy, but surprisingly fat-free, this is a nonfat strained yoghurt...