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of the world as a great healthy food option. quite similar to bulgur, which is used in tabbouli, freekeh is made by harvesting the wheat while the grains are still yellow and seeds are soft, roasting or sun-drying and threshing it, and then cracking it. it's traditionally served with meats and vegetables
can use it to replace rice, quinoa, bulgur, and so on. you can add cooked freekeh to your salads, cook it to be used in anything from burritos and stews to soups, wraps, and more, stuff peppers or "koosa" with it, or make it into porridge. you can also try it a hot breakfast cereal in place of steel cut...
http://www.spinneys-dubai.com/content/700-freekeh