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can occur in dry weather, according to the national institute of health . niacin can be found in eggs, lean meats and legumes. riboflavin is another b vitamin required for healthy skin. breads and cereals are often fortified with riboflavin, the institute says , but you can also get it from eggs, milk
eating vitamin a-rich fruits and vegetables, such as cantaloupe, passion fruit, tomatoes, sweet potato, carrots and spinach, can help your skin retain moisture. hide caption of photos: foods to fortify your body for winter tame dry hair: your mother probably told you to eat your broccoli, but she may not...
https://edition.cnn.com/2018/01/19/health/fight-cold-yogurt-food-drayer/index.html