Search Results for: Birds’ eggs in shell
and minerals (such as vitamin a, vitamin d, vitamin e, folic acid and iron). in fact, eggs are one of the few foods that naturally contain vitamin d. eggs are good for your brain. egg yolks contain choline, an important nutrient that helps brain development. and choline is also good for brain plasticity
egg's protein, and most of the magnesium, potassium, riboflavin and niacin found in eggs. but, all of the vitamin a, d, and e is in the yolk, as well as essential fatty acids. and so is most of the energy. so opt for an omelette with the yolks in!...
https://www.betterhealth.vic.gov.au/health/HealthyLiving/Eggs