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vegan nutrition protein fat vitamin d calcium calcium content of selected foods zinc iron sources of iron comparison of iron sources omega- fatty acids vitamin b common vegan foods vegans also eat... when eating out try these foods egg and dairy replacers vegan diets in a nutshell poster (pdf) my vegan
vegetarians do not eat meat, fish, or poultry. vegans, in addition to being vegetarian, do not use other animal products and by-products such as eggs, dairy products, honey, leather, fur, silk, wool, cosmetics, and soaps derived from animal products. why veganism?...
https://www.vrg.org/nutshell/vegan.htm