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fish, grains) • eat traditional foods (fish, berries, seafood, wild meats, roots) • drink water ( - glasses/day) • avoid hydrogenated and trans-fats; as well as reduce saturated fats • eat vegetables with every meal • avoid sugary drinks (pop, energy drinks, ice teas, lemonades, sugary coffee drinks, fruit
a healthy weight. try to make half of your plate veggies and fruits, limit grain or starchy foods, as well as meat, fish and alternates to one quarter of the plate each. close to nature frequently choose foods that have been through as little processing as possible. a good example is to eat fresh fruit...
https://www.fnha.ca/wellness/wellness-and-the-first-nations-health-authority/wellness-streams/eating-healthy