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clean eating the next day. instead, start by switching your unhealthy food choices for some healthier alternatives. for instance, if one of your goals is to increase your fiber intake, you can start by replacing refined grains with whole grains. a few days later, you can try adding one portion of vegetables
having said that, if you wish to try a plant-based diet ( ) avoid concentrated fruit juices, sweetened beverages, refined grains, fries, and sweets; ( ) eat more whole plant-based proteins such as beans, peas, lentils, quinoa, and seeds; ( ) balance your plate with a wide variety of fruits and vegetables...
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