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pizza and soup. each week, buy a fruit or vegetable that's new to you. dairy foods and meats milk and alternatives foods, meat, poultry, fish, eggs and beans, supply protein and important nutrients. choose lower fat milk and lean meats. try eating fish at least twice a week and include more beans, lentils
in fat and calories. if your weight is where it should be and if you're active, you can enjoy these foods now and then; just keep portions sensible. if weight or a health condition such as diabetes is a concern, look for lower fat (or fat free) and sugar free, low calorie versions. when dining out, split...
http://www.kraftcanada.com/healthy-living/healthy-living-articles/eating-right-today