Search Results for: Vegetables oils partly hydrogenated
processes include refrigerating, freezing , fermenting, pasteurizing, and vacuum-packaging. the key to keeping it minimal is that the nutrition content of the food is still pretty much the same. whole-grain flours and pastas are also minimally processed foods, as well as some cooking ingredients. think oils
pressed from nuts, olives, or seeds. once you add sugar , salt, or fats to the mix, processing is no longer "minimal." canned fruits and vegetables that include added salt or sugar are processed. so are fresh-baked bread, some cheeses, and canned fish . still, they're not ultra-processed. their ingredient...
https://www.webmd.com/diet/news/20200221/hidden-dangers-of-ultraprocessed-foods