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or partially breastfed require a daily dose of vitamin d early on, followed up with supplements • older kids need to consume food rich in iron to derive healthy amount of micronutrient the best sources of iron are lean red meat, liver, lentils, dried apricots, beans, wholemeal bread, dark green vegetables
, nuts, eggs, and fortified breakfast cereals. please note that since vegetarian sources of iron are not absorbed very well by the body, nutritionists recommend including a source of vitamin c to aid in the absorption of iron. kiwi fruit, oranges, strawberries, tomatoes and peppers are good sources of...
https://blog.hexagonnutrition.com/are-your-children-getting-these-4-essential-micronutrients-in-their-diet/
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