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although the diet initially requires eliminating many foods, you can continue to consume several others: meat, poultry, fish, and eggs, as well as wheat-free grains and flours. you also can eat bananas, berries, oranges and melon, as well as such vegetables as kale, cucumbers and sweet potatoes. certain
that can irritate the bowels and worsen diarrhea . avoiding dairy products can also help. although the fodmap diet incidentally reduces fiber for those sensitive to certain compounds in fiber foods, others may see benefit from increasing intake of fiber – eating fruits, whole grains and cooked vegetables...
https://www.drweil.com/diet-nutrition/diets-weight-loss/low-fodmap-diet/
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