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print mail this month's journal of dermatological science reported on an australian study that recruited young men with mild to moderate acne, and tested the impact of diet. half the group ate a typical western diet, while the other half ate lean meat, poultry, and fish, consumed more fruits and vegetables
, and substituted whole grain bread, cereals and rice for refined foods. after weeks, the whole grain eaters' acne had "improved dramatically, by more than percent." this isn't the first time researchers have linked clearer skin to whole grains. a few years ago, loren cordain and his fellow scientists...
https://wholegrainscouncil.org/blog/2008/04/got-zits-try-whole-grains