Search Results for: Cereals leguminous vegetables
your body is food, not supplements . below are some nutrient-rich foods to keep stocked in your kitchen: vitamin a: carrots; sweet potatoes; egg yolks; dark, leafy greens; cod liver oil vitamin b : bananas, potatoes, brown rice, chicken, salmon, tuna vitamin b : salmon, liver, egg yolks, fortified cereals
vitamin c: citrus fruits, peppers, broccoli, brussels sprouts, strawberries vitamin d: fatty fish; liver; egg yolks; fortified foods like milk, orange juice, and cereals vitamin e: whole-grain foods; avocados; nuts; spinach, and other dark, leafy greens vitamin k: collards, spinach, kale, and other...
https://www.berkeleywellness.com/healthy-eating/nutrition/article/best-food-sources-nutrients