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fiber-rich foods help you feel full, satisfy your appetite, and helps in regulating your blood sugar levels. having fiber-rich foods in your meal helps slow down the increase in the blood sugar after you have your meal. add fiber-rich foods, such as brown rice, sweet potatoes, whole wheat pasta, whole grain
bread, peas, green leafy vegetables, etc. to your diet. minimize sugar intake: reduce the quantity of sugar level in your food rather than avoiding. reducing sugar intake helps your body to maintain your sugar level within normal limits. have regular meals: make sure you eat your meals regularly, starting...
https://www.askdrshah.com/blog/8-healthy-eating-tips-control-diabetes/
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