Search Results for: Chilled kale
term "cooking greens" refers to leafy green vegetables from several plant families that are often pungent and always nutrient dense, with lots of vitamin c, vitamin k, folate, carotenoids, fiber, and other health-promoting compounds. examples are collards, broccoli rabe, beet greens, swiss chard, kale
minerals, including vitamins b vitamins, vitamin c, vitamin k, magnesium, manganese, and iron. spinach is also rich in the carotenoids beta carotene , lutein, and zeaxanthin . this is a good basic recipe for sauteĢed spinach but you can substitute other leafy greens like swiss chard, collard greens, or kale...
https://www.berkeleywellness.com/healthy-eating/recipes/slideshow/6-super-greens-recipes