Search Results for: Dried jack mackerel
. use them in hearty winter soups, stews, casseroles or curries, or give salads a boost by adding chickpeas and lentils. eksteen says that even old-time favourites, baked beans, are great, but choose brands with reduced sugar and salt. . oily fish oily fish like salmon, tuna, sardines, snoek and mackerel
"using more herbs and spices when cooking in place of salt can help to reduce your salt intake, one of the key contributors to high blood pressure," says eksteen. it doesn't matter whether it's dried or fresh, as long as it's not mixed with salt, cautions eksteen. latest heart disease news and developments...
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