Search Results for: Fruits not containing added sugar
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in another randomized controlled trial , this time in iran, overweight girls were divided into two groups, one eating mostly refined grains and one eating mostly whole grains. there was a significant reduction in inflammation markers among those eating whole grains. myth: all grains make your blood sugar
spike research links many chronic diseases, from diabetes to heart disease, with diets that send your blood sugar on a roller coaster ride. indeed, when you eat certain foods, especially those high in refined, highly processed grains and sugar, your blood sugar can spike – then quickly plummet, leaving...
https://wholegrainscouncil.org/newsroom/myths-busted