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solarkat's eco blog: december solarkat's eco blog information on environmental issues, all natural and organic skin & body & hair care, diy beauty & cosmetics, natural perfumery, mineral makeup, vegetarian & vegan skin care, aromatherapy & essential oils, herbs & herbalism, eco-friendly products, books
eat it in very small amounts and eat it with lots of protein. note: when you cook potatoes, boil them in water which removes much of the starches. i've found i can eat a small amount of mashed potatoes with no problems (as long as i eat protein with it) but when i have potatoes that haven't been boiled...
https://solarkateco.blogspot.com/2006/12/