Search Results for: Almonds
though percent of it is monounsaturated). each nut has its own nutritional virtues, which is just another reason to eat a variety of these valuable foods. for example, walnuts stand out for their alpha-linolenic acid (ala) content. brazil nuts provide an exceptional amount of the mineral selenium, and almonds
there are plenty of substances in nuts that may explain their heart-healthy effects, including monounsaturated and polyunsaturated fatty acids, vitamin e, folate, magnesium, copper, potassium, and fiber, as well as plant sterols . for a full listing of nutrients, see the national nutrient database: almonds...
https://www.berkeleywellness.com/healthy-eating/food/article/nuts-highly-nutritious-plant-protein