Search Results for: Meat blood
tend to be low in key nutrients, such as folate and potassium, along with fiber, all of which are essential for good health. ldl cholesterol levels often rise on ketogenic diets, though focusing on foods high in unsaturated rather than saturated fat can help prevent this (more nuts and avocados, less meat
and butter, for instance). overall, the diet's cardiovascular benefits (notably for triglycerides, hdl, blood sugar, and body weight) may outweigh any increase in ldl, especially for people with diabetes. in any case, research suggests that the increase in ldl is in large, non-dense particles ; these...
https://www.berkeleywellness.com/healthy-eating/diet-weight-loss/article/ketogenic-diets-what-are-risks