Search Results for: Acidified milk containing added fruit
based on the latest dietary guidelines for americans. consider these nutrient-dense foods: protein. choose seafood, lean meat and poultry, eggs, beans, peas, soy products, and unsalted nuts and seeds. fruits. encourage your child to eat a variety of fresh, canned, frozen or dried fruits โ rather than fruit
juice. if your child drinks juice, make sure it's percent juice without added sugars and limit his or her servings. look for canned fruit that says it's light or packed in its own juice, meaning it's low in added sugar. keep in mind that one-quarter cup of dried fruit counts as one cup-equivalent of...
https://www.mayoclinic.org/healthy-lifestyle/childrens-health/in-depth/nutrition-for-kids/art-20049335