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study analyzed the gut microbiome of elderly people from france, italy, the netherlands, poland, and the united kingdom before putting of them on a special diet for a year. while the diet was designed for the elderly, it was based on the mediterranean principles of eating lots of fruits, vegetables, nuts
growth of beneficial bacteria linked to improved memory and brain function, the study said. the diet also appeared to boost "keystone" species, critical for a stable "gut ecosystem" and which also slowed signs of frailty, such as walking speed and hand grip strength. nationality did not appear to matter...
https://edition.cnn.com/2020/02/17/health/mediterranean-diet-microbiome-wellness/index.html