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for longer, so you're likely to eat less. aim for grams of fiber for every calories you eat—for example, grams if you eat calories a day and grams if you eat calories. each of the following recipes has at least grams of fiber per serving. lentil, goat cheese, and beet salad with crisp greens, warm lentils
surfaces free of bruises or cuts. avoid beets with soft, moist spots or shriveled, flabby skin. fiber count: grams per serving. get the recipe . onion, mushroom, and bulgur pilaf bulgur is a processed form of cracked wheat , but with a more pronounced flavor. the whole-wheat kernels are steam-cooked and dried...
https://www.berkeleywellness.com/healthy-eating/recipes/slideshow/5-meals-rich-fiber