Search Results for: Inulin
entirely different from the spiny-leaved and tender-hearted globe artichoke and is, in fact, an entirely different vegetable. it doesn't hail from jerusalem, either, but rather is native to north america, where it was a staple food of native americans, who introduced it to the pilgrims. from iron to inulin
provide about calories per cup, sliced, along with a range of nutrients—for instance, nearly percent of the daily value for iron, percent for thiamine, percent for potassium, and percent for vitamin c, plus nearly grams of total fiber. but they may be best known for the type of fiber they contain: inulin...
https://www.berkeleywellness.com/healthy-eating/food/article/jerusalem-artichokes-tuber-worth-trying