Search Results for: Chestnuts shelled
the amino acid content of nuts isn't " complete ," it nevertheless provides a high-quality plant protein. and while their fat content is rather high, very little of it is saturated. instead, nuts are high in monounsaturated and polyunsaturated fats . the fat content varies from nut to nut, with chestnuts
in nuts that may explain their heart-healthy effects, including monounsaturated and polyunsaturated fatty acids, vitamin e, folate, magnesium, copper, potassium, and fiber, as well as plant sterols . for a full listing of nutrients, see the national nutrient database: almonds brazil nuts cashews chestnuts...
https://www.berkeleywellness.com/healthy-eating/food/article/nuts-highly-nutritious-plant-protein