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soups occasions wellbeing health & wellness healthy swaps spinneys magazine support menu contact us store location date relavancy sign up to receive our e-leaflet dates september , while dates may be a global superfood sensation at the moment, in the middle east, they've been a staple part of the diet for
potassium. these ultra-nutritious fruits also contain magnesium, copper, manganese, vitamin b, iron, protein, and antioxidants, and thanks to their low glycaemic index, they're a great way to sweeten foods (or act as a sweet treat) without the sugar-crash and spikes and dips in your glucose levels of other...
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