Search Results for: Dried apples
which is found in spinach, rhubarb, chard, and beet greens, binds with calcium and reduces calcium absorption. calcium is well absorbed from other dark green vegetables. zinc vegan diets can provide zinc at levels close to or even higher than the rda. zinc is found in grains, legumes, and nuts. iron dried
vegetarians who are not vegan can also obtain vitamin b from dairy products and eggs. common vegan foods oatmeal, stir-fried vegetables, cereal, toast, orange juice, peanut butter on whole wheat bread, frozen fruit desserts, lentil soup, salad bar items like chickpeas and three bean salad, dates, apples...
https://www.vrg.org/nutshell/vegan.htm