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๐ธ๐โ๏ธ a week ago today i ran my first -miler ( ), the hardest thing i've done. i knew i'd need weeks of physical recovery. it's also taken a week of mental recovery to start feeling like myself again. the shelter-in-place and various cancellations have helped in some ways, provided challenges in others
. i chose to sit still, breathe, do some yoga, eat deliberately, go for a walk every day, sleep as needed. show up to commitments, keep in touch with close ones, love within my capacity to do so, toward others within their capacity to receive. the past few days i've gone on easy runs too, culminating...
http://tantek.com/2020/081/t1/recovery