Search Results for: Vegetable seeds
lentils, tempeh, tofu, & meat/dairy substi- tutes. source of fi ber, protein, iron, calcium, zinc, and b vitamins. vegan omega- fatty acids most people consume too much fat, but few people get enough of the healthy omega- fatty acids. these essential fats can be found in walnuts, canola oil, and fl ax seeds
. for maximum absorbtion, fl ax seeds should be ground up in a blender or coffee grinder, then added to smoothies or sprinkled on top of other foods. flax seeds are also rich in protein, potassium, magnesium, boron, and lignans, which may help prevent cancer. heart disease claims the life of nearly one...
https://afa-online.org/docs/MFA%20Vegetarian%20Starter%20Kit.pdf