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, amaranth grain provides a good source of dietary fiber and dietary minerals such as iron , magnesium , phosphorus , copper , and especially manganese . the leaves also are consumed as a nutritious leaf vegetable, being used both in cooking and salads. like quinoa, amaranth was once a staple of pre-colombian
links credits culturally, the amaranth flower has been used as a symbol of immortality since the time of ancient greece with even its greek-derived name meaning "one that does not wither," or the never-fading flower. such use is seen in works of poetry, fables, and songs. overview and description the...
https://www.newworldencyclopedia.org/entry/Amaranth